• How Long Should I Wait to Exercise After a Massage?

    We recommend that you wait at least 24-48 hours to exercise or perform any physically strenuous [...]

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    How Much Water Should I Drink After a Massage?

    On the whole, most of our clients do a pretty good job of staying decently hydrated between their [...]

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    You Have Probably Been Getting Massaged Wrong Your Whole Life

                      How does one have a bad massage [...]

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