• We suggest that anyone who is regularly strength training or doing any type of repetitive motion with weight, or any tension on the muscle should also regularly get massage and stretch. 

    There are a few reasons for this:

    • Improper form or technique can lead to tearing and scar-tissue-buildup.
    • Not stretching or working out scar tissue can take away from flexibility, and inhibit muscle growth. 
    • Regular Massage can help build new muscle and increase muscle metabolism. 
    • Massage decreases recovery time, and can make muscles less sore after workouts. 
    • Sports Massage can invigorate muscles before working out, and has even been known to make athletes perform better in competitive environments.